Glycemic Index Deep Dive: Why Fitbakes Wholegrain Wraps Won’t Spike Blood Sugar

Fitbakes breakthrough has revolutionized the bread alternative market a world where keto-addicts scan labels to look for hidden sugars. Their Wholegrain Wraps contain just 3g of carbs per serving which makes them the undisputed leader of the most low-carb wraps. This isn’t made possible by synthetic fillers, but by an exquisite blend of traditional methods of fermentation as well as modern nutritional science that preserves the sourdough’s essence while slashing digestible carbohydrates.

Image credit: fitbakes.co.uk

Uncovering the Net Carb Mystery in Low Carb Breads

The magic begins with understanding carbs in low carb bread. Fitbakes exposes this trick. Each wrap contains 18 grams of carbs. 15g are made up of resistant Oat and wheat starch components that are not digestible by the human gut. They are inert and travel through the digestive system with only 3g of impact on blood sugar.

The resistant starch can also be a prebiotic. It provides food to beneficial gut bacteria, and creates short-chain fatty acid that helps reduce inflammation. The research that was published in the Journal of Nutrition shows diets rich in such fibers lower HbA1c levels in the range of 0.4% in type-2 diabetics over 12 weeks. For context certain prescription medications are dispensed via a tortilla.

Fermentation Alchemy Sourdough Combines Carb Friendly Wraps

Fitbakes employs a wild fermentation process using our own lactobacillus species. The extended time of souring reduces the phytic-acid content to 60%. It also releases zinc and magnesium that are normally locked in bread. The resultant lactic acid forms the characteristic tangy backbone associated with San Francisco sourdough, while Acetic acid preserves the wrap without the use of chemical additives.

The dough matrix has golden flaxseeds, which are ground in-house. They are rich in omega-3 ALA and lignans which stabilize blood sugar. The psyllium gel gets formed when warm water is activated in the husk. It resembles the elasticity of gluten. After baking at 375 degrees F (11 minutes) the exterior forms tiny bubbles that crisp up in a hot pan. This gives the feel of a flatbread. These carb friendly wraps stay flexible, even after refrigerating. This is unlike almond-flour varieties which break when left at the temperature of room.

Fitbakes wraps are a great choice to use as an ideal base for keto pizzas of 10 inches by docking the top of the wrap with the help of a fork. Then, bake it for eight minutes, then adding 2g carb marinara and full fat mozzarella. By docking the wrap using a an fork, and then baking it for 8 mins to transform it into a 10-inch Keto pizza basis. You can then fill it up with 2g-carb Marinara and full fat mozzarella. The 11g of protein per wrap from vital gluten and peas isolate aids in keep the dough from becoming soggy. Home cooks have stated that the crust is crispy and chewy, with a middle that is similar to traditional dough. The entire pie is packed with 6g net carbs.

Breakfast The wrap can be cooked in a hot skillet. Fill it with scrambled eggs avocado or sugar-free bacon. Roll it tight. The fiber network sucks up moisture without disintegruring, creating a portable meal that stays intact during commutes. Lunchboxes made by school lunches can be content with the 14 month ambient storage duration, and the fact that wraps will keep you fuller for longer than two slices of cloudbread.

Store Food for Long-Term Freshness

Fitbakes packaging every batch of bread in sleeve that has been nitrogen flushed to prevent flax oils from oxidizing. The wraps have 38% moisture-bonded in the psyllium lattice fibers, preventing starch retrogradation which hardens low carb breads in a matter of hours. Place an open pack in between two sheets of parchment and then they rehydrate in a 300degF oven for 3 minutes with no loss of texture. This will eliminate the long baking sessions that are typical of keto bread that you make yourself.

Whether managing PCOS or competing in bodybuilding, or simply seeking bread that won’t hamper your progress Fitbakes Wholegrain wraps provide laboratory precision in every fold. The tiniest carb wraps become the new standard.